I Need Help With Vacation Eating!

Описание: #MentalFitMafia #BetterThanYesterdayEveryday #MentalFitness

►Fitness plans based in behavior change & science? This link makes that happen for you:
https://www.mattlanefitness.com/pages...

0:00 Intro
0:55 Flights of stairs question?
Hello, I'm starting my weight loss, I'm not ready to walk into a gym so l'm doing what I can from home. I've been reading a lot about flights of stairs (l've got 13 steps so close enough) from what I can find the articles are only mentioning it's good for muscle building. Are flights of stairs good for weight loss? If yes how many times would you say are standard for a good workout? Also thank you for talking time to at least read this I appreciate it very much.

4:35 Help with vacation eating!
Hi everyone, I'm down almost 20 lbs in 2 months and need to keep this momentum going. My problem is I'm going to Hawaii for 10 days next Friday and I'm terrified. I don't want to gain weight but I feel like it's almost inevitable on vacation. We're going to be doing a lot of physical stuff, snorkeling, hiking, so I'll be getting some exercise but how do I make sure I stay on track with food? Obviously I'm gonna be doing a lot of eating out but most of the restaurants that I've looked at online don't show calories, and the biggest thing that helps me is tracking my food every single day so this is kind of throwing me off. How do I make sure I don't completely fall apart??

►Flex Pro Meals discount code "MLF"
https://www.flexpromeals.com/

►Everyday Nutrition Guide ebook
https://www.mattlanefitness.com/produ...

►Get access to Private LIVEs, early content and more.
  / mattlanefitness  

►Fitness/Nutrition/Gear I Suggest
https://www.amazon.com/shop/mattlanef...

►Want some MLF merch?
https://mattlanefitness.com/

Start autosaving and investing with Acorns
(App I've used since 2016). Get $5 when you use my invite link: 7AS4V4 https://www.acorns.com/invite/7AS4V4

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission with no additional cost to you. This helps support the channel and allows MLF to continue to make videos like this. Thank you for the support!

►Social Media
IG, FB, Twitter, Snap, Gmail: Matt Lane Fitness

The Truth On Starchy Vegetables(Article from Christine McKinney, RD LDN CDE):
View Article: https://hopkinsdiabetesinfo.org/the-t...

Energy balance & obesity: what are main drivers?
View Study: https://link.springer.com/content/pdf...

Low Carb vs Low Fat Diets are = effective in dropping fat while in a……calorie deficit:
View Study: https://www.ncbi.nlm.nih.gov/pmc/arti...

Rice diet causes weight loss due to calorie deficit:
View Study: https://pubmed.ncbi.nlm.nih.gov/1200726/

Energy Balance & Obesity(Energy Surplus = Obesity):
View Study: https://www.ncbi.nlm.nih.gov/pmc/arti...

Sustained + in energy consumption leads to + body weight(US Food & Agriculture Organization):
View Study: https://www.ncbi.nlm.nih.gov/pmc/arti...

Effects of intermittent & continuous cal restriction on body weight & metabolism:
View Study: https://pubmed.ncbi.nlm.nih.gov/30475...

Zero calorie sweeteners can cause more weight loss than water when energy balance is involved:
View Study: https://www.ncbi.nlm.nih.gov/pmc/arti...

Intermittent fasting & standard calorie deficit yielded the same effect for weight-loss & metabolic improvements:
View Study: https://pubmed.ncbi.nlm.nih.gov/30583...

Intermittent fasting vs standard cal deficit yielded no difference in long term fat mass, inflammation, or appetite:
View Study: https://pubmed.ncbi.nlm.nih.gov/35531...

Calorie restriction leads to weight loss:
View Study: https://www.ncbi.nlm.nih.gov/pmc/arti...

Calorie deficit & adequate protein causes muscle gain & fat loss:
View Study: https://pubmed.ncbi.nlm.nih.gov/10838...