Eating Food Without Utensils?

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0:00 Intro

0:48 Food without having to use utensils
Sorry if the title sounds ridiculous, but I need food recommendations that I don't need utensils for. I'm a full time nursing student and have to wake up really early, so most of the time I don't have time to sit down and eat. I've been heating up taquitos in the morning and eating them as I drive, but I want something a bit healthier. Any recommendations? Quick, healthy food recs I can heat up/ frozen food I can get from Costco or Sam's also welcomed!!!

3:05 Random questions just curious but if this is true wicht it is and weird to think about hahah. But my question is..is a sandwich with eggs tomatoes and ham and cheese and other healthy stuff still healthy?

5:09 Watching my parents eat: a lesson in how things add up
Discussion So my parents are staying with me, on a visit for a few days. Both of them are(were?) attempting to lose weight as they're both in the obese category. I'm also losing weight and have managed to enter the "normal" category recently.
Just to be clear: I don't offer them opinions or recommendations unless they ask.
Anyway so I've been watching what they eat because, of course, we share all meals now that they're here. And it's very interesting to me how a) things add up and b) how I myself used to eat/think. Example: for breakfast they shared a container of sliced fruit, and each had a croissant with salami and cheese slices in it. I ate a Turkey breast sandwich. They had orange juice, coffee with cream/sugar and I had water and black coffee with a sweetener.
Why I'm comparing: before I started losing weight, I would have looked at this and said that we all ate the same thing. Bread, deli meat, coffee, fruit. But if you count the calories, they each had hundred more calories than I did. Old me would never have understood what she was "doing wrong" because she was "eating the same as everyone else".
But here's the thing, two people can go to Subway and one can order a grilled chicken sandwich, no cheese, all veggies and yellow mustard for less than 400kcal. And another can eat 700kcal by adding cheese, multiple sauces, meatballs, etc. these two sandwiches are not the same.
Another example: we went to the beach for several hours. They both drank MULTIPLE sodas each,
while I had water the whole time. Old me would have thought we both "ate the same" because soda isn't food. At the end of each day, my parents are consuming several hundred calories more than I am, and they complain that they don't know why they're not losing weight. Old me would have complained too. And the kicker for me is that, spending a full day at the beach brings me the same amount of joy whether or not I'm drinking soda. Eating a 400kcal subway sandwich is just as delicious to me as a 700kcal one. My breakfast was as delicious as a croissant. All these small changes ADD UP and they bring ZERO value/happiness to my life. It's amazing to realize that I can make small tweaks and change so much about myself.

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