How To Stop Weekend Overeating?

Описание: #MentalFitMafia #BetterThanYesterdayEveryday #MentalFitness

0:00 Intro

0:39 3 times a week full body workout is enough to build muscle and strength?
I never trained in my life for more then month because In the past I quit after like 2 weeks or some because I used to do it too hard and been too hard on myself but im not going to do this mistake twice. Now I need to ask yall if 3 times a week doing push up, pull ups, and squats are enough for the first few weeks Im currently very weak so I cant do pull ups and almost no push ups as well but Im looking to slowly be good at it. (Im doing easier variations currently until failure 3 sets each exercise) Anyway I wanted to ask you if I can build strength and muscle by doing this workout. Basicly 3 times a week with rest day between every full body workout day and as I said above push ups pull ups and squats to failure (3 sets each).

4:28 Struggling to lose weight Hello everyone, I am feeling a bit discouraged. I feel
like i am not losing weight. I count my calories, eat healthy, and exercise (including weight training) 3-4 times a week. I am a 23 year old woman and according to loseit app. I am supposed to consume 1906 calories daily. I usually eat between 1800-1950 on weekdays. I don't do it purposely but on the weekend i tend to eat a bit more calories (i don't binge eat), so my average for the week usually range from 2100-2200 calories. I am toning up in my arms and legs but my overall physique isn't getting smaller. When i was younger i lost so much weight counting calories and working out. From 2019-2021 i slowly gained weight eating in a caloric surplus. But this year i have been working hard to lose weight but the scale seems to go up a little bit I especially want to lose belly fat.

7:47 How to stop weekend overeating?

The Truth On Starchy Vegetables(Article from Christine McKinney, RD LDN CDE):
View Article: https://hopkinsdiabetesinfo.org/the-t...

Energy balance & obesity: what are main drivers?
View Study: https://link.springer.com/content/pdf...

Low Carb vs Low Fat Diets are = effective in dropping fat while in a……calorie deficit:
View Study: https://www.ncbi.nlm.nih.gov/pmc/arti...

Rice diet causes weight loss due to calorie deficit:
View Study: https://pubmed.ncbi.nlm.nih.gov/1200726/

Energy Balance & Obesity(Energy Surplus = Obesity):
View Study: https://www.ncbi.nlm.nih.gov/pmc/arti...

Sustained + in energy consumption leads to + body weight(US Food & Agriculture Organization):
View Study: https://www.ncbi.nlm.nih.gov/pmc/arti...

Effects of intermittent & continuous cal restriction on body weight & metabolism:
View Study: https://pubmed.ncbi.nlm.nih.gov/30475...

Zero calorie sweeteners can cause more weight loss than water when energy balance is involved:
View Study: https://www.ncbi.nlm.nih.gov/pmc/arti...

Intermittent fasting & standard calorie deficit yielded the same effect for weight-loss & metabolic improvements:
View Study: https://pubmed.ncbi.nlm.nih.gov/30583...

Intermittent fasting vs standard cal deficit yielded no difference in long term fat mass, inflammation, or appetite:
View Study: https://pubmed.ncbi.nlm.nih.gov/35531...

Calorie restriction leads to weight loss:
View Study: https://www.ncbi.nlm.nih.gov/pmc/arti...

Calorie deficit & adequate protein causes muscle gain & fat loss:
View Study: https://pubmed.ncbi.nlm.nih.gov/10838...

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