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Day 3
Автор: Magda Jenkins
Загружено: 2026-02-22
Просмотров: 18
Описание:
3 rounds
3 sets of exercises - 60s each
1 staple (2exercises) - 40s each
One legged dog to pigeon
Swap
Bridge hold
Lower to frog tuck
Squat to lunge
Swap
Bridge hold
Lower to frog tuck
Abduction to side tuck
Swap
Bridge hold
Lower to frog tuck
Leg raises
Exercises are explained and demonstrated at the beginning of the video, together with offered adjustments.
Keep in mind the range of motion, don’t rush it and adjust to your ability.
It is a strong session and I am sure that you will love it 🔥😃❤️🍀.
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