12 Minute Fat-Burning Ramadan Workout (No Jumping Cardio!)

Описание: Get fit & energized for Ramadan!! Join Coach Amina and her husband Dr. Zohair for this full-body NO-JUMPING fat-burning cardio workout!
🗓 Download your Ramadan Workout Calendar » https://ramadanreset.com/2022/
⭐️ GET THE RAMADAN RESET GUIDEBOOK » http://ramadanreset.com/

Get ready for an amazing full-body workout in just 12 minutes at home! This kickboxing & karate-inspired workout features blocks, chops, pushes, punches & more to strengthen your quads, core, arms & get your heart pumping for a quick energy BOOST before or during Ramadan. We finish off with a delightful 3-minute bonus stretch to improve your mobility for Ramadan night prayers & reduce aches or pains.

This workout is so fun and effective—and it’s all low-impact with NO JUMPING, so it’s safe & effective even while fasting for all fitness levels.

THE RAMADAN RESET FREE HOME WORKOUT VIDEO SERIES: Workout in Ramadan with our free fasting home workout videos to strengthen & tone your body! At Amanah Fitness, we’ve created a free series of Ramadan exercises for you to follow along with us and energize your Ramadan!

These workouts are specifically designed to be safe exercises for fasting to help you feel strong & energetic.

Workout Timestamps:
00:00 Nasheed
0:15 Intro & Important Ramadan Workout Tips
2:47 Set Your Intention for Exercising in Ramadan
2:56 Workout Start! Warmup
4:00 Low-bloc & High-block Travelling Lunges
5:02 Jab, Cross, Sweep Forward
6:08 Wide Squat with Punches & Step-In
7:09 Hook punches & knees
8:10 Punches, W-Sweep and Push
9:12 Slashes & Chops
10:16 Lunge Slam & Bow+Arrow
11:18 Jab, Cross, Sweep Forward
12:18 Lateral Lunges with Side Pushes
13:19 Lunge Steps & Shuffle Back
14:20 Maximum Punches in 1 MINUTE!
15:25 Ramadan Stretches at Home

Bismillah, let's get started!

COMMENT BELOW when you've finished this workout!!

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Amina Khan @ Amanah Fitness
CanFit Pro Fitness Instructor Specialist
CanFitPro Canada’s Top Fitness Professional of the Year
RamadanReset.com Featured in The New York Times, Global News, Women’s Health Magazine