14-Minute Thigh Toning Workout | Modest Muslim Family Fat-Burn!

Описание: Get ready to TONE lean, strong LEGS with Coach Amina & her husband Dr. Zohair! Let's work your quads, inner & outer thighs, glutes, hamstrings, balance & more... All you need is a PILLOW! 💦

🗓 Download Ramadan Workout Calendar » https://ramadanreset.com/2022/
⭐️ GET THE RAMADAN RESET GUIDEBOOK » http://ramadanreset.com/

The workout is effective for ALL fitness levels, so invite your family to do it with you! Your legs will be sore & you will feel GREAT when you are done! Now, you can't say you don't have time to workout in Ramadan anymore!

THE RAMADAN RESET FREE HOME WORKOUT VIDEO SERIES: Workout in Ramadan with our free fasting home workout videos to strengthen & tone your body! At Amanah Fitness, we’ve created a free series of Ramadan exercises for you to follow along with us and energize your Ramadan!

These workouts are specifically designed to be safe exercises for fasting to help you feel strong & energetic.

Workout Timestamps:
00:00 Nasheed
0:15 Intro & Important Ramadan Workout Tips (What You Will Need)
1:49 Set Your Intention for Exercising in Ramadan
2:00 Workout Start! Warmup
3:15 Regressed Jumping Jacks w/Pillow
4:20 Pillow Prisoner Squats
5:21 Pillow Kettlebell Swing
6:30 Pillow Side Lunge with Knee
7:36 2-Direction Knees & Kicks
8:35 Lunge with Pillow Twist
9:58 Bowler's Lunge with Pillow
11:05 Pillow Side Lunge with Knee
12:02 2-Direction Knees & Kicks
13:02 Lunge with Pillow Twist
14:08 Bowler's Lunge with Pillow
15:11 Narrow Thigh Burner Pillow Squats
16:10 Ramadan Stretches at Home

Bismillah, let's get started!

COMMENT BELOW when you've finished this workout!!

#amanahfitness #ramadan2022
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Amina Khan @ Amanah Fitness
CanFit Pro Fitness Instructor Specialist
CanFitPro Canada’s Top Fitness Professional of the Year
RamadanReset.com Featured in The New York Times, Global News, Women’s Health Magazine