RAMADAN PRAYERS WARMUP + STRETCHING (5-Minute Stretches Before Taraweh - Standing OR Seated!)

Описание: No more aches & pains while praying! 😤WARMUP + STRETCH before Taraweh Prayers in Ramadan with this fast 5-MINUTE mobility routine! Anyone can do these stretches standing OR Seated 🛋so NO excuses!!

⭐️GET THE RAMADAN RESET GUIDEBOOK » http://ramadanreset.com/

🗓Download your Ramadan Workout Calendar and get ALL my free Ramadan workouts » http://ramadanreset.com/workouts

✅Complete this short warmup DAILY before your Taraweh prayers in Ramadan to reduce aches, pain, stiffness and soreness while praying!

🛋We wanted to give options for everyone, so we've provided the exact same routine in both STANDING and SEATED versions. Grab your family, pull up a few chairs, and complete this workout together for your best prayers ever, inshAllah!

💡You can also complete this as a quick warmup before ANY workout, including all my 5-minute Ramadan workouts.

COMMENT BELOW how you feel after finishing this stretch routine!!

Workout Timestamps:
00:00 Intro & How this Warmup Stretch will help reduce aches & pains in Ramadan prayers!
1:58 Ramadan Tips! Reminder to hydrate properly, eat a healthy suhoor & more
2:30 Get the Ramadan Reset Guidebook for a full mealplan!
3:23 Workout Starts!
8:57 Conclusion - Download Your Free Ramadan Workout Calendar!
9:38 Send us your Ramadan workout pics!

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Amina Khan @ Amanah Fitness
CanFit Pro Fitness Instructor Specialist
CanFitPro Canada’s Top Fitness Professional of the Year 2018

Full Ramadan Workout Program @ www.RamadanReset.com/workouts