15-Minute Full Body Ramadan Workout! 🌙 (Fun Modest Fitness for Muslim Families)

Описание: Welcome to our NEW RAMADAN RESET Home Workouts for 2023! ✨
Get your body ready, fit & healthy for fasting with Coach Amina and her husband Dr. Zohair!
🗓 Download your Ramadan Workout Calendar » http://ramadanreset.com/2023
⭐️ GET THE RAMADAN RESET GUIDEBOOK » http://ramadanreset.com/
🗣 Signup to join our Free Telegram support group! » http://ramadanreset.com/workouts

Workout in Ramadan with our free fasting home workout videos! At Amanah Fitness, we’'ve created a free series of Ramadan exercises for you to follow along with us and energize your Ramadan!

These workouts are specifically designed to be safe exercises while fasting to help you feel strong & energetic.

This workout gives you a complete full-body strengthening, fat-burning & toning workout in just 15 minutes at home! Join us for a fun Ramadan-themed workout to boost your energy, and strengthen your legs, core, arms & more! You will be getting fit and having FUN with the whole family! Complete this 15-minute circuit once if you're a beginner or in a rush. Or, repeat this workout 2x for a full 30-minute workout! #ramadan2023 #healthyramadan

00:00 Nasheed
0:15 Intro & Important Tips How to Exercise in Ramadan
1:07 Get Our Ramadan Meal Plan!
2:09 Set Your Intention for Exercising in Ramadan
2:16 Workout Start! Warmup “Look for the Moon” & “Eid Hugs”!
3:21 Sumo Suhoor Squat & Slap!
4:21 “Stir the Haleem” Squats
5:17 “Make Roti” Fast Feet
6:31 “Slipper/Chapal Throw” (Right Side)
7:07 “I Woke Up Late for Suhoor!” Ramadan Runner (Right Side)
8:09 Punching Power! Fight for Ramadan!
9:10 Sneaky Squats! Ramadan Secret Shuffle! Don’t Get Hit by a Chapal!
10:06 Front Kicks
11:10 “Slipper/Chapal Throw” (Left Side)
12:05 “I Woke Up Late for Suhoor!” Ramadan Runner (Left Side)
13:10 Punching Elevator! Ramadan Stress Buster!
14:07 “Have a Date for Iftar!” Lunge Twisters
15:06 “Shoe Stealers!” Knee Drivers for Strong Legs (Right Side)
16:06 “Shoe Stealers!” Knee Drivers for Strong Legs (Left Side)
17:19 Ramadan Stretches at Home
18:18 Ramadan Giveaway! Send your workout pictures to win a free sports hijab!
Bismillah, let's get started!

COMMENT BELOW when you've finished this workout!!

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Amina Khan @ Amanah Fitness
CanFit Pro Fitness Instructor Specialist
CanFitPro Canada’s Top Fitness Professional of the Year 2018