55-Min Yoga Mobility | Vinyasa Class for Full-Body and All-Levels | THE YOGA METHOD

Описание: Hello, dear Yogis!

Here is a 55-minute Vinyasa Full-Body Mobility Flow that blends stability, strength and flexibility.
This class focuses on all the essentials for freedom of movement: spinal range of motion, hamstring and hip opening, as well as core and posterior chain strengthening.

Multiple options are offered on all postures, so you can meet yourself where you are today.

So honoured to be part of your journey.

With warmth and love,
Kathy & Sky 🧡

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DISCLAIMER:
The content of this channel is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider or physician before beginning any new exercise program, especially if you have any pre-existing medical conditions, injuries, or concerns.

By participating in these classes, you agree to take full responsibility for your health and well-being and release the creators from any liability for your practice. Listen to your body, modify as needed, and practice safely.


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