25-Min Restorative Yoga for Hip Mobility | Release Tension & Improve Flexibility | THE YOGA METHOD

Описание: Hello dear Yogis!

Sky and I hope you will join us for this 25-minute restorative yoga class focused on enhancing hip mobility and releasing deep tension. Perfect for anyone seeking to improve flexibility, ease tension, and find relaxation in the hips and lower body. This gentle practice combines mindful movement and long-held restorative poses as well as active mobility to leave you feeling refreshed and rejuvenated.

Whether you're recovering from a workout, have been sitting for too long, or simply seeking some self-care, this class is designed to support you. You don't need prior yoga experience - just come as you are!

Hit play and take the first step toward greater mobility and freedom in your body!

✨Don't forget to like, subscribe, and share with a friend who could use some restorative movement in their life!✨   / @theyogamethod  

💕Let me know if this class helped your hips feel amazing - I would love to hear from you! Subscribe to THE YOGA METHOD for more yoga classes that blend movement, mindfulness and Labradors! 💕

#yogaforselfcare #hipmobility #restorativeyoga #gentleyoga #yogaforhips
#mobilityandflexibility #stretching #yogaathome #selfcareyoga

DISCLAIMER:
The content of this channel is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider or physician before beginning any new exercise program, especially if you have any pre-existing medical conditions, injuries, or concerns.

By participating in these classes, you agree to take full responsibility for your health and well-being and release the creators from any liability for your practice. Listen to your body, modify as needed, and practice safely.