Splits Yoga Flow | 15 Minute Hamstrings & Quad Flexibility
Автор: Serotoninflow
Загружено: 2026-01-23
Просмотров: 57
Описание:
This is intermediate/advanced yoga flow to increase your leg flexibility. In this yoga flow we will stretch the hamstrings and open the hip flexors to prepare for front splits, hanumanasana. We will breathe through postures such as forward fold, downward dog, low lunge, half splits, pyramid, and splits.
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Song: Sunrise in Paris - Dan Henig
License: Creative Commons (CC BY 3.0) https://creativecommons.org/licenses/...
https://open.spotify.com/artist/2UgXT...
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DISCLAIMER:
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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