10-Min Hip Mobility Flow | All-Levels | THE YOGA METHOD

Описание: Hello, dear Yogis!

This 10-minute hip mobility was designed to be a gentle warm-up for your day.

It will open up areas of tension while improving mobility. Whether you sit for long hours, feel tightness in your hips, or want to support your spinal mobility and overall movement, this short, mindful practice is for you. Expect slow, intentional movements for full-body, deep stretches with options for all levels.

Please grab your mat - your hips will thank you.

Supportively & encouragingly,
Kathy 💕

🧡 If you found this class helpful, give it a thumbs up and share it with someone you love who wants to improve their mobility!
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🧡   / @theyogamethod  


DISCLAIMER:
The content of this channel is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider or physician before beginning any new exercise program, especially if you have any pre-existing medical conditions, injuries, or concerns.

By participating in these classes, you agree to take full responsibility for your health and well-being and release the creators from any liability for your practice. Listen to your body, modify as needed, and practice safely.


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