Training through menopause - how to get the most from your training
Автор: FeelFitwithLucy
Загружено: 2025-11-02
Просмотров: 216
Описание:
The session is for runners, triathletes or those simply wanting to stay healthy and active.
It includes tips on how to adapt your training to work with your changing hormones, support recovery, and get your energy back again.
It’s for those who are pre-menopausal and want to know what they can do now before menopause hits, as well as those who are peri-menopausal or post-menopausal.
👉If you've found it useful, please do give it a thumbs up.
👉If you've got any questions pop them in the comments.
#menopause #menopauseawarenessmonth #womeninsports #womeninspiringwomen
00:00 Intro to the session and me
04:51 Intro to Menopause
12:13 How to reduce the impact of menopause on our training
17:15 Importance of Recovery Energy and recovery
21:41 How to optimise recovery and have more energy
33:05 Injuries, niggles, training feels harder
33:17 Muscles, bones, joints and aches
46:11 Other barriers
52:00 Getting more support - My Membership and more more - see https://www.feelfitwithlucy.co.uk/mem...
55:24 Q&A
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