Weight Wise Wellbeing Archive Recordings | S1 | R2: The Role of Emotions on Weight Loss Success

Описание: The Role of Emotions on Weight Loss Success

Weight loss isn’t just physical, it’s emotional, psychological, and deeply personal.

In this video, we explore how emotions shape weight loss outcomes, especially when using medical interventions like bariatric surgery and GLP-1 injections.

You’ll learn about:
🔹 Emotional drivers behind eating habits (comfort, avoidance, reward, coping)
🔸 How emotional regulation impacts consistency and decision-making
🔹 Why understanding your emotional triggers matters more than fighting them
🔸 How stress, shame, self-belief, and unmet emotional needs influence success
🔹 The 8Wise® Method — a psychology-grounded wellbeing framework based on 8 connected dimensions
🔸 How 8Wise supports long-term weight loss success by building awareness, regulation, resilience, and personalised systems
🔹 Neurodivergent considerations — because different brains need different strategies, not judgement
🔸 Prevention vs recovery — strengthening emotional wellbeing to support your progress now and protect it later

If you’ve ever felt like your emotions hijack your intentions, you’re not failing, you’re human. And the good news is, emotions can become your greatest data source for change when you finally learn how to read them instead of battle them.

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🎧 All episodes of the Live the 8Wise Way podcast and mindset masterclasses are also available here on this channel.

What You’ll Gain
✨ Better emotional awareness around food and habits
✨ More compassion for your internal experience
✨ Practical strategies that fit your brain and life
✨ Stronger self-leadership for lasting results

Disclaimer
This video shares psychological insights and lived patterns, not medical advice. Always follow the guidance of your clinical or prescribing team.
Kim Rutherford
Psychotherapist | Founder of the 8Wise® Method
Helping you build healthier, happier minds and sustainable weight loss success — one Wise move at a time.

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Ready to make real changes to your mental health and wellbeing in 2026? Start living the 8Wise® Way, with tools that are psychology-grounded, practical, and actually doable. Here are a few ways to go deeper, whenever you’re ready:

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