Mobility for Menopause - Energising Flow| MM37
Автор: FeelFitwithLucy
Загружено: 2025-10-26
Просмотров: 470
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Welcome back for more Mobility for Menopause recorded on the beach in Kona, Hawai`i 🌴
Feeling low on energy or motivation? I’m inviting you to take 10 minutes for yourself and join me in this flow designed to get your body moving, lift your mood and leave you feeling stronger and brighter.
Sometimes it can feel so challenging to get moving, yet you know once you start you’ll feel so much better.
So roll out your mat and join me for this energising mobility flow to get your body moving and lift your mood as well as your energy.
👉 Don’t forget to subscribe for more mobility sessions designed for active women.
#MobilityWorkout #MenopauseMobility #MobilityForMenopause #IronmanWorldChampionships #MenopauseAwarenessMonth
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