Mobility for Runners - Pre Run Mobility Warm Up (kneeling)| MM38
Автор: FeelFitwithLucy
Загружено: 2025-11-02
Просмотров: 98
Описание:
Get your body ready to run with this quick mobility warm up for runners.
These simple exercises improve hip, ankle and upper body mobility to help you move more freely, reduce your risk of injury and boost running performance. Perfect before any run – whether you’re training for a race or just heading out for a jog.
No equipment needed – just a few minutes to feel looser, lighter and ready to run.
Want more support with your running? Come and join us in Club Feel Fit – my weekly strength and conditioning sessions for runners and triathletes.
We’ve just kicked off a new block focused on run technique and building the muscles you need to stay strong, move well and avoid injury.
Sign up for your 2-week free trial now https://www.feelfitwithlucy.co.uk/clu...
#runningwarmup #MobilityForRunners #mobility #running
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