10-Minute Reformer Pilates Abs & Core | Transverse + Rectus Abdominis | Lagree-Inspired Burn

Описание: This 10-minute Reformer Pilates abs and center core class is designed to deeply activate the rectus abdominis and transverse abdominis, combining classical and Lagree-inspired movements for a controlled, effective burn.

We move intentionally through a sequence that challenges core strength, stability, and muscular endurance—with a focus on functional movement and deep core engagement. Whether you're working on a Megaformer, Allegro, Balanced Body, AeroPilates, or Stott Reformer, this class can be adapted to suit your machine.

💪 Core-Focused Movement Breakdown:
High Plank Hold – Full-body engagement + shoulder stability
Cannonball Crunch – Deep rectus abdominis activation
Walk the Plank – Transverse abdominis + obliques
Crunch – Controlled upper ab engagement
Plank – Builds foundational core strength
Inchworm –Interchange between upper and lower core burn
Ab Roller – Intense transverse abdominis challenge
Pike – Full-body control and core lift
Full Body Crunch – Total core integration and final burn

✨ What to Know Before You Start:
This class can be done on any Reformer machine
Light spring at the back = harder, no springs = easier
Light spring at the front = more supportive, no springs = more advanced

Best suited for intermediate to advanced clients, with options to modify or amplify

💬 Tell me in the comments:
Do you want to see more advanced ab series like this?
Would you prefer a longer format or shorter core blasts?

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