11-Minute Core Endurance Pilates | Reformer, Megaformer, Mini Reformer Friendly
Автор: Carly Battezzato | TUESDAY RECESS
Загружено: 2025-04-28
Просмотров: 97
Описание:
This 11-minute Core Endurance Pilates workout is designed to build dynamic strength, deep core stability, and muscular endurance, using intentional, controlled movement inspired by both Reformer Pilates and Lagree training methods.
This session challenges your rectus abdominis, transverse abdominis, shoulders, and hips — helping you develop a stronger, more resilient core.
No matter what machine you have — Allegro, Balanced Body, Stott, AeroPilates, Megaformer, Mini-Former, or another — you can easily follow this sequence. Adjust your springload based on where you're starting on your machine (details below).
🔥 Full Core Sequence:
Forearm Plank Hold – Deep stabilization
Walk the Plank – Core endurance + shoulder control
Cannonball Crunch – Rectus abdominis focus
Saw – Rotational strength + obliques
Crunch – Classic upper core activation
Inchworm – Dynamic core + limb coordination
Ab Roller – Intense transverse abdominis challenge
Push Ups – Upper body + core integration
Forearm Plank Hold – Static strength endurance
Plank to Pike – Core lift + control
Full Body Crunches – Total ab integration
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