12-Minute Home Reformer Pilates | Pilates Arms | Upper Body Burn (Back, Biceps & Shoulders)
Автор: Carly Battezzato | TUESDAY RECESS
Загружено: 2025-11-03
Просмотров: 125
Описание:
Strengthen and sculpt your upper body with this 12-minute reformer Pilates class — designed for any home reformer. We’ll target your back, biceps, and shoulders with mindful, controlled movements to build tone and posture support without bulking.
🕒 Workout Breakdown:
• 0:00 Warm-Up (2 min)
• 2:00 Work (10 min): Seated Newspaper | Front Shoulder Raise | Lateral Shoulder Raise | Shoulder Rotations | Supine Bicep Curls | Seated Low Row | Seated High Row
💡 Why it works:
This reformer Pilates sequence strengthens your upper body and postural muscles through time-under-tension and controlled spring resistance. It’s ideal for any reformer brand — no fancy attachments needed.
🧘♀️ What you’ll need:
• Any reformer machine
• Light to heavy springs (adjust based on control and resistance)
⚡️ Keep the series going:
► Watch next: • 22-Minute Reformer/Megaformer Leg Workout ...
► Subscribe for weekly at-home reformer workouts → / @tuesdayrecess
— Carly
#ReformerPilates #HomeReformerWorkout #PilatesArms #UpperBodyReformer #PilatesAtHome #ReformerWorkout
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