10-Minute Reformer Pilates | Abs + Obliques Burn (Any Machine)
Автор: Carly Battezzato | TUESDAY RECESS
Загружено: 2026-01-15
Просмотров: 195
Описание:
Fire up your abs and obliques in this 10-minute reformer Pilates core workout, designed for any home reformer. This fast-paced, plank-heavy sequence builds deep core strength, shoulder stability, and total-body control.
🕒 Workout Breakdown:
• High plank
• Cannonball
• Forearm plank
• Pike
• Saw
• Right side plank
• Forearm crunch
• Inchworm
• Left side plank
• Crunch roll-ups
💡 Why it works:
This sequence targets your transverse abs, obliques, and deep core stabilizers while challenging shoulder and hip stability. The continuous flow keeps your heart rate up and maximizes core engagement in minimal time.
Perfect for all levels and any at-home reformer.
— Carly
#ReformerPilates #PilatesAbs #ObliquesWorkout #HomeReformerWorkout #CoreWorkout #AtHomePilates #ReformerCore #CarlyBattezzato
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