8 Min Advanced Core | Reformer Pilates Burn for Abs & Deep Strength
Автор: Carly Battezzato | TUESDAY RECESS
Загружено: 2025-04-30
Просмотров: 203
Описание:
Springload Setup at a Glance
Light Spring = Easier | No Springs = Harder
At 5:20, switch to Heavy Springload
This 8-minute advanced Reformer Pilates sequence delivers a focused, expedited core burn — ideal for those days you want maximum intensity in minimal time. Inspired by Lagree methodology, this class targets both the rectus abdominis and transverse abdominis using controlled, high-resistance movements.
You’ll move from light to heavy springload midway through the sequence, adding dynamic resistance and intensity to the final core sets.
The Sequence:
Forearm Plank
Cannonball Crunch
Ab Roller
Full Body Crunches
Designed for advanced practitioners, this workout is best suited for those familiar with Reformer or Megaformer training. Whether you’re on a Balanced Body, Allegro, Stott, Merrithew, AeroPilates, or Miniformer, you can follow along — just adjust your springload accordingly.
Pair with a glute or arm series for a complete burn.
Let me know in the comments:
Do you want more quick advanced burns like this? What’s your ideal length for targeted sequences?
#AdvancedPilates #ReformerPilates #LagreeFitness #PilatesAbs #QuickPilates #CoreWorkout #AtHomePilates #Megaformer #PilatesStrong
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