30 Tiny Habits That Quietly Transform Your Life (Science-Backed by Dr. Mark Hyman)
Автор: Science of Longevity
Загружено: 2026-02-07
Просмотров: 1
Описание:
What if small daily habits—not big life changes—were the real key to long-term health, energy, and mental clarity?
In this video, we break down 30 tiny habits that quietly rewire your brain, balance hormones, improve metabolism, and slow aging—all backed by modern science and functional medicine principles inspired by Dr. Mark Hyman.
You’ll learn:
Why micro-habits work better than motivation
How small changes reduce inflammation and stress
Daily routines that improve gut health, sleep, and focus
Simple actions that compound into lifelong wellness
These habits are practical, realistic, and designed for busy adults in the US & UK who want real results without extreme diets or burnout.
⚠️ Educational content only. Always consult your healthcare professional.
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