What Happens to Your Body When You Eat Protein First at Every Meal (Science Explains
Автор: Science of Longevity
Загружено: 2026-02-06
Просмотров: 9
Описание:
What if the order you eat your food could transform your metabolism, blood sugar, and aging process?
In this video, we break down the science of protein-first eating, inspired by functional medicine expert Dr. Mark Hyman. You’ll learn how starting every meal with protein can:
✔️ Stabilize blood sugar
✔️ Reduce insulin spikes
✔️ Preserve muscle as you age
✔️ Control cravings & appetite hormones
✔️ Slow age-related metabolic decline
Backed by real nutritional science, this video explains why protein timing matters more than you think, especially for adults over 40.
👉 Watch till the end to learn how to apply protein-first eating correctly for long-term health and longevity.
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Educational content only. Always consult your healthcare provider for personalized advice.
This video is for educational purposes for a US & global audience interested in science-backed health content.
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