Seniors, You’re Taking Vitamin D the WRONG Way! (Science Explained) By Dr. mark hyman
Автор: Science of Longevity
Загружено: 2026-02-05
Просмотров: 40
Описание:
Are you taking Vitamin D the right way? Many seniors get it wrong, which can affect bone health, immunity, and overall wellness. In this science-backed video, we break down:
The correct Vitamin D dosage by age
Best timing to take your supplement
Top food sources of Vitamin D
Mistakes to avoid for maximum absorption
Take control of your health with tips straight from the latest research!
⚠️ This content is for educational purposes only and does not provide medical advice. Always consult a qualified healthcare professional.
👉 Subscribe for more science-backed videos on metabolism, habits, and longevity.
This video is for educational purposes for a US & global audience interested in science-backed health content.
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