What Happens to Your Aging Process When You Do Intermittent Fasting | Science Explains
Автор: Science of Longevity
Загружено: 2026-02-04
Просмотров: 8
Описание:
Intermittent fasting is more than just a weight-loss trend — it can directly impact your aging process.
In this video, we explain how fasting affects your body at different ages, what science really says about longevity, and who should be careful before starting intermittent fasting.
You’ll learn: ✔ How fasting influences aging & cellular repair
✔ Safest fasting schedules by age (30s, 40s, 50s+)
✔ Best foods to break a fast for better health
✔ Who should NOT do intermittent fasting
If you care about healthy aging, metabolism, and long-term wellness, this video is for you.
👉 Watch till the end for science-backed insights!
⚠️ This content is for educational purposes only and does not provide medical advice. Always consult a qualified healthcare professional.
👉 Subscribe for more science-backed videos on metabolism, habits, and longevity.
This video is for educational purposes for a US & global audience interested in science-backed health content.
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