Eat Protein First for 30 Days – Your Body Will Change Like This by Dr. mark Hyman
Автор: Science of Longevity
Загружено: 2026-01-28
Просмотров: 235
Описание:
What if simply changing the order you eat your food could improve blood sugar, reduce cravings, boost fat loss, and support long-term metabolic health?
In this video, we break down what happens to your body when you eat protein first at every meal—a powerful, science-backed habit inspired by functional medicine principles.
You’ll discover: ✔️ How protein first stabilizes blood sugar
✔️ Why it reduces cravings and emotional eating
✔️ How it supports fat loss without extreme dieting
✔️ What happens to insulin, hunger hormones, and metabolism
✔️ Who should (and shouldn’t) follow this habit
This is not a diet—it’s a simple habit change that fits real life and works with your biology.
👉 Watch till the end for practical tips to start today without overthinking.
⚠️ Educational content only. Always consult your healthcare provider if you have medical conditions.
This video is for educational purposes for a US & global audience interested in science-backed health content.
#IntermittentFasting #HealthyAging #Longevity #AntiAgingScience #MetabolicHealth
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