Yoga for Knees | Knee Strengthening Exercises | Yoga for knee Pain | Runners Knee | Yoga with Kate

Описание: Hello and thank-you for visiting my channel - Yoga with Kate.

Today's class was requested by one of my lovely subscribers who is an avid runner. They have asked for a ‘yoga for knees’ strengthening class. To keep your knees healthy, you need to strengthen and stretch your quadriceps, hamstrings, hip adductors, hip abductors, IT bands etc. This classes will focus on all of those muscles groups and will help with knee strength and should also ease knee pain.

If you are suffering with acute knee pain, I would advise you to consult with a doctor and rest.

My yoga for runner’s playlist consists of many other classes focusing on the areas that runners need.    • Yoga for Runners - Yoga with Kate  

Please let me know in the comments how you feel after practicing and if it made a difference for you.

Enjoy your practice and thank you for your support.

Om Shanti, Kate

Facebook:   / poweryogawithkate  
Twitter: @yogawithkate
Instagram: @poweryogawithkate

#yogawithkate #yoga #yogaforkneepain

Disclaimer:
Please consult with your doctor before participating in this yoga class or before starting any new fitness regime. Please do not participate in this class if you are pregnant. If you are post pregnancy please consult with your doctor or midwife before participating. There is a possibility of risk of injury whilst participating in any form of exercise. If you choose to participate in this class you will assume all risk of injury to yourself. This is subject and governed by English Law and the exclusive jurisdiction of the courts of England and Wales.