30 Minute Minimal Cues Yoga Flow | Hips Shoulders & Steady Focus

Описание: Welcome to this 30 minute minimal cues yoga flow with a physical focus on opening your hips & shoulders and cultivating steady focus and clarity.

With fewer words (less alignment cues), there is more space to feel, observe and refine your attention and your own unique alignment. Practice some longer holds, balancing postures, moments of stillness and flow in this compact 30 minute practice. Ideal for established practitioners who enjoy a more introspective practice and are familiar with postures.
If you like practising with props, you may wish to have a folded blanket and a block.

Part 14 of the Minimal Cues Series of classes. For more in this series, here's the playlist of classes:
   • Morning Yoga MINIMAL CUES  

Patreon
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514

Paypal:
All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale...

Sequence
00:00 Introduction
01:43 childs pose, grounding, intensioni setting, cat cow, kneeling side body & shoulder stretch, Down Dog, plank, prone shoulder stretch, striking cobra, locust
10:48 standing forward fold, mountain pose. low lunge, side bend, arrowhead, low lunge twist
15:54 Down dog splits, open hip, high lunge, cactus arm flow, thunderbolt pose, warrior two flow with eagle arms, reverse warrior, triangle
22:09 Dog splits, 3 point plank, cobra, wild thing, Dog splits, high lunge, thunderbolt, warrior 3, stork, eagle, stork, arrowhead, warrior 2, wide legged fold
28:49 childs pose, seated twist, forward fold
30:40 shavasana