Shakti Yoga Flow Practice (Ground & Center Series Part 26)

Описание: This is a 40 minute Shakti Yoga Flow Practice. Part 26 of the Ground and Center Series of classes. A slow, grounding yoga flow designed to help you settle your body and draw your energy inward. This calm, nourishing class explores how stillness helps us gather our energy and return to our center. With grounding, familiar postures, longer holds, this class creates space to sense Shakti, the subtle, supportive energy that keeps you steady.
#shakti #groundingyogaflow #calmenergy #slowflowyoga #yogaflow

For this practice, you may wish to have a folded blanket for comfort.

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Sequence
00:00 Introduction
01:14 Seated Breath Awareness
04:29 Seated side bend & twist, cat cow, puppy pose, sphinx, locust
11:00 Standing forward fold, Yogi Squat, 2 x 1/2 sun salutes, Down Dog
15:34 Dog, Plank, cobra x 2
16:42 Sun Salute C
20:40 Down Dog splits, high Lunge, Eagle Arms Humble warrior, Wide Leg Forward fold, vinyasa
25:54 Down Dog splits, warrior 2, reverse warrior, side angle, 1/2 splits
31:40 Bridge, Hamstring stretch, figure 4, Reclined Twist, Happy Baby
38:31 Shavasana