Yoga for Spine Health and Side Body Breath | Day 22
Автор: YogaEndless_Anjali
Загружено: 2026-01-21
Просмотров: 81
Описание:
Day 22 is a gentle yoga practice focused on the health and mobility of the spine.
In this 15 minute session, we explore movements that create lateral length in the back while bringing awareness to the breath along the sides of the spine. This practice helps improve spinal mobility, supports posture, and encourages a deeper connection between breath and movement.
The class is suitable for all levels and is especially beneficial for anyone looking to care for their spine in a mindful and sustainable way.
🌿 Today’s intention
Lengthen the spine. Breathe into the sides. Move with awareness.
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