Yoga for Neck and Back Strength | 13 Minute Foundational Practice
Автор: YogaEndless_Anjali
Загружено: 2026-01-14
Просмотров: 40
Описание:
Day 15 marks the completion of two weeks of this 30 day yoga journey.
This 13-minute foundational yoga practice focuses on building strength in the neck and back, supporting posture, spinal health, and everyday movement. The class is slow, intentional, and designed to help the body feel strong, stable, and supported.
This is the kind of practice that benefits everyone and can easily become a part of daily life. Suitable for beginners and all levels.
💙 Today’s reminder
Consistency builds strength. Simple practices make a lasting difference.
Join me tomorrow for Day 16 as we continue moving forward with awareness and care.
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Please consult your doctor before starting any program. By using our videos, you understand and agree that neither Yogaendless nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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