15 MIN - Yoga Poses to Reduce Varicose Vein PAIN Quickly | INCREASE Blood Flow & REDUCE Stiffness
Автор: Sabita Shaw
Загружено: 2026-01-20
Просмотров: 57
Описание:
Varicose veins can often bring a feeling of heaviness, tightness, or discomfort in the legs. This gentle yoga practice is created to help you slow down, reconnect with your body, and support healthy blood circulation in a natural and mindful way.
Through soft stretches, leg-elevating poses, encourages relaxation in the legs and a sense of lightness throughout the body. The practice is beginner-friendly and can be done at your own pace, making it suitable for everyday self-care.
🧘♀️ This practice may help you:
• Ease heaviness and fatigue in the legs
• Support smoother blood flow
• Relax the feet, calves, and thighs
• Cultivate calm and body awareness
🌸 Move gently, listen to your body, and rest whenever needed. If you have any medical concerns, please consult a healthcare professional before practicing.
Thank you for taking this time for yourself.
If this practice supported you, feel free to like, share, and subscribe to Move with Sabita for more calming and healing practices.
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