Easy 15 minute Guided Meditation using IMAGINATION for AWARENESS
Автор: YogaEndless_Anjali
Загружено: 2026-01-20
Просмотров: 41
Описание:
Day 21 offers a gentle guided meditation that uses imagination as a simple and accessible way to meditate.
This 15 minute guided meditation is especially helpful for anyone who struggles with traditional meditation practices. By using visualization and imagination, the mind finds it easier to settle, making this one of the simplest ways to experience meditation.
The practice leaves you feeling calm, refreshed, and grounded in the present moment, while gently cultivating gratitude and awareness of your own presence.
🌿 Today’s intention
Slow down. Imagine. Acknowledge yourself fully.
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