10 Min Seated Morning Yoga Stretch - Feel Good Yoga | Yoga with Rachel

Описание: Good morning friends! Welcome to your 10 Minute Seated Morning Yoga Stretch. This practice will help you ease into your day.

You can join this practice from the comfort of your bed or on your mat. Feel free to bring a blanket, couch cushion or a pillow to sit on.

I hope that you enjoy these gentle stretches.

Have a great morning!

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Morning Yoga Classes:
   • Morning Yoga to wake up your mind and body!  


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Namaste 🙏

~ Rachel 💜

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Music by Brad Dermo

#10minseatedmorningyoga #morningyogastretch #feelgoodyogastretch #yogawithrachel


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Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.