10 Minute Morning Yoga - the BEST way to start your day! Yoga with Rachel

Описание: Welcome to your 10 Minute Morning Yoga class! Good on you for choosing to start your day with movement and breathwork. Even 10 minutes of movement can be so beneficial to how we feel physically, mentally, emotionally and energetically. It can affect how we show up in the world, which is evident through our interactions with others as we move through the day.

I personally find that I feel more centered, calm and focused following a morning yoga flow. The combination of connecting breath to movement is exactly what my mind and body needs first thing in the morning.

Consider these 10 minutes to be a gift that you are giving to yourself. 10 minutes to move, breathe and check-in with yourself. This is an act of self-love and self-care.

Feel free to make this flow a part of your everyday morning yoga routine. This is the BEST way to start your day - even better than starting your day with a warm cup of coffee!

It is my hope that you enjoy this flow!

Feel free to let me know how this class goes for you in the comments.

Take care!

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MORNING YOGA CLASSES:
   • Morning Yoga to wake up your mind and body!  


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Intro Music by Brad Dermo

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Namaste 🙏

-Rachel


Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.