Yoga Stretches for Neck, Shoulder & Upper Back Tension | Yoga with Rachel

Описание: In today’s class, we explore gentle stretches designed to relieve neck, shoulder and upper back tension.

Be mindful of your breath throughout this practice. Use the breath to deepen the stretch and to help release tension.

If you experience a great deal of tension in the upper body, I recommend taking a warm bath and/or having an Epsom salt bath. The magnesium from Epsom salt can help you get some relief from muscular tension. You can even try a scented one. I use lavender as it helps promote deep relaxation.

Drink plenty of water throughout your day to keep your spine hydrated. Engage in gentle movements whenever you can. This is especially important if you find yourself in one position for far too long. Perhaps even give yourself an upper back massage, getting into the trapezius muscles, shoulder blades, chest, neck, the base of the skull, etc.

I invite you to return to this class often! These stretches are fantastic for relieving upper back, neck and shoulder tension, stiffness and discomfort.

Enjoy the rest of your day!

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Yoga for Neck & Back Yoga Classes:
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Namaste 🙏

~ Rachel 💜

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Intro Music by Brad Dermo

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Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.