15 Min Morning Somatic Yoga Routine | Yoga with Rachel

Описание: Hello, welcome to Yoga with Rachel and welcome to your 15 minute morning somatic yoga practice (↓Open for more details!).
✨ I’ve written several blog posts on somatic yoga that you might find interesting. You can learn about what somatic yoga is, the benefits, and explore somatic exercises here: https://www.yogawithrachelmarie.com/blog ✨

This 15 minute morning somatic yoga routine provides a gentle warm-up for the entire body, gradually mobilizing the joints and releasing muscular tension and stiffness.

I encourage you to tune into your body and honor its sensations. I invite you to explore movements that feel both authentic and nourishing to you. As you move through today’s practice, you’re welcome to adjust the pace, the number of repetitions, and the range of motion as needed. Feel free to linger in any posture longer than I demonstrate in the practice, pause the video, use props, and adjust the poses whenever it feels best for you. Somatic practices empower you to make the practice your own.😊

Feel free to save or bookmark this practice if you’d like to make it a part of your morning routine.

Sending you love & light,

~ Rachel

*******************

🧘‍♀️ Don’t Miss New Yoga Classes 🧘‍♀️
🌈 Subscribe to Yoga with Rachel, and welcome to our family! 😊
https://tinyurl.com/YogawithRachelSub...

********************

💌Subscribe to my biweekly letter: https://www.yogawithrachelmarie.com/
💻Website: https://www.yogawithrachelmarie.com

********************

✅ JOIN my Restorative Yoga program on Udemy!
https://www.udemy.com/course/restorat...

✅ JOIN my Fascia course on Udemy!
https://www.udemy.com/course/stretch-...

🍵 Buy me a delicious cup of green tea: https://www.buymeacoffee.com/yogawith...

✅ JOIN the Membership:    / @yogawithrachel  

********************

Somatic Yoga Classes:
   • Somatic Yoga and Somatic Exercises  

********************

Say 👋 on Social Media:

✨Instagram:   / rachelmarieyoga  
✨Facebook:   / yogawithrachelmarie  


Namaste 🙏

~ Rachel 💜

********************

#somaticyoga #somaticyogaforbeginners #somaticmorningyoga #somaticyogawithrachel


********************

Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness program involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise, class or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself. During your yoga practice, it's common for emotions to arise. We encourage you to explore these feelings with curiosity. Should you find the emotions overwhelming or distressing, we recommend seeking professional support.