Somatic Yoga to Release Tension and Stiffness | Yoga with Rachel

Описание: Welcome to your somatic yoga practice to release tension and stiffness (↓Open for more details!).
🤍 I’ve written several blog posts on somatic yoga that you might find interesting. You can learn about what somatic yoga is, the benefits, and explore somatic exercises here: https://www.yogawithrachelmarie.com/blog 🤍

We will be lying on our backs for the entire practice, exploring movements and postures designed to release tension and ease stiffness throughout the body.

We’ll focus on releasing tension from the spine, hips, and shoulders, as these are common areas where stress and strong emotions often accumulate.

This grounding practice is deeply soothing for the nervous system, helping to restore inner calm, balance, and presence.

Feel free to join this practice whenever it feels right for you. It can be a gentle way to wake up your body in the morning, or a calming ritual to unwind after a day at work or school. You might also find it helpful when you’re looking to release pent-up tension–whether physical or emotional–from the mind and body.

I hope that this practice serves you well and supports you in your wellness journey!

Feel free to let me know how this practice goes for you in the comments!

Love & Light,
Rachel 🙏

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Somatic Yoga Classes:
   • Somatic Yoga and Somatic Exercises  

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Namaste 🙏

~ Rachel 💜

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#somaticyoga #somaticyogaforbeginners #somaticyogawithrachel


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Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness program involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise, class or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself. During your yoga practice, it's common for emotions to arise. We encourage you to explore these feelings with curiosity. Should you find the emotions overwhelming or distressing, we recommend seeking professional support.