One Hour Total Body Bootcamp | Dumbbells Only | Conditioning + Strength | Month 2 Day 3 S&C Program
Автор: Larie Midkiff
Загружено: 2020-04-25
Просмотров: 24074
Описание:
You will need a set of dumbbells and an optional mat. We will be switching from dumbbell strength exercises at a rep count from 10-15 to 3 minutes of body weight cardio that will progressively get more challenging for ONE HOUR! Low-impact options are visually provided throughout the cardio portions. Grab something to hydrate with - this one is challenging! Let’s get moving 🔥😀
Month 2 Strength and Conditioning Program: • Month 2 Strength & Conditioning Workout Pr...
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