ycliper

Популярное

Музыка Кино и Анимация Автомобили Животные Спорт Путешествия Игры Юмор

Интересные видео

2025 Сериалы Трейлеры Новости Как сделать Видеоуроки Diy своими руками

Топ запросов

смотреть а4 schoolboy runaway турецкий сериал смотреть мультфильмы эдисон
Скачать

45 Minute Kettlebell Workout | Total Body Strength

Автор: Larie Midkiff

Загружено: 2020-08-14

Просмотров: 39130

Описание: You will need a kettlebell, a mat, and something for hydration for this total body workout. I am using a 20lb KB during this workout, but I encourage you to find a weight selection challenging for you during each exercise, it may be lighter, or it may be heavier.. everyone is different : ) If you have any wrist issues or discomfort, I suggest lightening the weight selection and/or replace the kettlebell with a dumbbell. The kettlebell lengthens your lever so a lot of these exercises will feel more challenging with a KB than a DB (if you were to use the same weight) After a quick bodyweight warm-up, we will complete five blocks at two rounds each. Each block will contain a unilateral exercise at a specified rep count followed by a bilateral exercise at a timed amount. Breaks are built-in after every timed exercise. Let me know how it goes in the comments below!

30 Minute KB Total Body Workout:    • 30 Minute Kettlebell Total Body Workout | ...  

Kettlebell: https://amzn.to/2FdR20j
Kettlebell Handle for DB's: https://amzn.to/3izmapm
Kettlebell Set (light): https://amzn.to/2XYvcoa

HydroJug: Use Code LARIE10 for discount
https://www.thehydrojug.com/

The GOAT of pre-workouts
Amino Energy in Grape: https://amzn.to/2QVWtEg
Amino Energy in Watermelon: https://amzn.to/2QTwFZy

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)

Track your HR
Apple Watch Series 3 White: https://amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H

Adjustable Workout Bench: https://amzn.to/3cYdLtq

Cute CHEAP sports bra: https://amzn.to/37M7uh4

Replica Lululemon Align Pants CHEAP: https://amzn.to/2PaCRLK

Lululemon Align Replica Grey: https://amzn.to/2Tfqhfh

Yoga Mat (similar): https://amzn.to/39EvlS1

Tag me in your posts & stories on IG: @lariemidkiff


MUSIC:

🎵 Post Malone - Hollywood's Bleeding (BLKCUBE Remix) [No Copyright Music]
   • Post Malone - Hollywood's Bleeding (BLKCUB...  

🎵 Travis Scott - Highest in the Room Remix
   • Видео  

🎵 Childish Gambino - 3005 (Felix Palmqvist Remix)
https://www.youtube.com/watch?v=xEe0Z...

🎵 Khalid - Talk (Olmos Remix) [No Copyright Music]
https://www.youtube.com/watch?v=LmAi9...

🎵 Post Malone - Psycho (ZiiPPCODE Remix) [No Copyright Music
https://www.youtube.com/watch?v=S9dwd...

🎵Ozzie x Post Malone- White Iverson (Airia Chill Trap Remix) [No Copyright Music]
https://www.youtube.com/watch?v=yqOf2...

🎵 All others songs are licensed from epidemic sounds and soundstripe

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
45 Minute Kettlebell Workout | Total Body Strength

Поделиться в:

Доступные форматы для скачивания:

Скачать видео

  • Информация по загрузке:

Скачать аудио

Похожие видео

45 Minute Full Body Kettlebell Workout | Strength | At-Home

45 Minute Full Body Kettlebell Workout | Strength | At-Home

45 Min HIIT Kettlebell Workouts for Fat Loss & Strength - Kettlebell Workout Training Exercises

45 Min HIIT Kettlebell Workouts for Fat Loss & Strength - Kettlebell Workout Training Exercises

45 Minute Dumbbell Only Booty Core + Cardio Workout

45 Minute Dumbbell Only Booty Core + Cardio Workout

45 Min🔥KILLER High Intensity KETTLEBELL WORKOUT🔥(Full Body HIIT)

45 Min🔥KILLER High Intensity KETTLEBELL WORKOUT🔥(Full Body HIIT)

40 MIN KB POWER WORKOUT | Fierce Kettlebell 2.0 | Full Body Workout

40 MIN KB POWER WORKOUT | Fierce Kettlebell 2.0 | Full Body Workout

Awesome FULL BODY Kettlebell Workout | 45 Minute HIIT and Tabata Workout

Awesome FULL BODY Kettlebell Workout | 45 Minute HIIT and Tabata Workout

Killer KETTLEBELL HIIT Workout // Total Body Sculpt

Killer KETTLEBELL HIIT Workout // Total Body Sculpt

45 Minute Kettlebell Strong Workout: Home Exercises to Strengthen & Sculpt

45 Minute Kettlebell Strong Workout: Home Exercises to Strengthen & Sculpt

HIIT KETTLEBELL 45 Minute Workout for Fat Loss & Strength

HIIT KETTLEBELL 45 Minute Workout for Fat Loss & Strength

45 MIN FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan

45 MIN FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan

Killer FULL BODY HIIT // Kettlebell (or Dumbbell) Workout

Killer FULL BODY HIIT // Kettlebell (or Dumbbell) Workout

45 MIN FULL BODY CRUSHER | Strength and Conditioning | Kettlebell Workout | With Weights

45 MIN FULL BODY CRUSHER | Strength and Conditioning | Kettlebell Workout | With Weights

45 Min HIIT Kettlebell Workouts for Fat Loss & Strength - Kettlebell Workout Training Exercises

45 Min HIIT Kettlebell Workouts for Fat Loss & Strength - Kettlebell Workout Training Exercises

45 MIN FULL BODY KETTLEBELL HIIT| High Intensity Fat Burner🔥Burn 386 Calories🔥

45 MIN FULL BODY KETTLEBELL HIIT| High Intensity Fat Burner🔥Burn 386 Calories🔥

45 Minute Total Body Kettlebell Workout - Fun and Tough Kettlebell Routine

45 Minute Total Body Kettlebell Workout - Fun and Tough Kettlebell Routine

30 MIN FULL BODY STRENGTH // NO REPEAT Kettlebell Workout | No Jumping

30 MIN FULL BODY STRENGTH // NO REPEAT Kettlebell Workout | No Jumping

30 MIN Advanced Kettlebell HIIT Workout - Full Body, No Repeat

30 MIN Advanced Kettlebell HIIT Workout - Full Body, No Repeat

45 MIN FULL BODY KETTLEBELL WORKOUT // No Jumping, All Standing

45 MIN FULL BODY KETTLEBELL WORKOUT // No Jumping, All Standing

40 min FULL BODY STRENGTH Kettlebell Workout | Superset

40 min FULL BODY STRENGTH Kettlebell Workout | Superset

45 Min Tabata HIIT Workout for Fat Loss + Abs: High Intensity Interval Training at Home Routine

45 Min Tabata HIIT Workout for Fat Loss + Abs: High Intensity Interval Training at Home Routine

© 2025 ycliper. Все права защищены.



  • Контакты
  • О нас
  • Политика конфиденциальности



Контакты для правообладателей: [email protected]