45 Minute Kettlebell Workout | Total Body Strength

Описание: You will need a kettlebell, a mat, and something for hydration for this total body workout. I am using a 20lb KB during this workout, but I encourage you to find a weight selection challenging for you during each exercise, it may be lighter, or it may be heavier.. everyone is different : ) If you have any wrist issues or discomfort, I suggest lightening the weight selection and/or replace the kettlebell with a dumbbell. The kettlebell lengthens your lever so a lot of these exercises will feel more challenging with a KB than a DB (if you were to use the same weight) After a quick bodyweight warm-up, we will complete five blocks at two rounds each. Each block will contain a unilateral exercise at a specified rep count followed by a bilateral exercise at a timed amount. Breaks are built-in after every timed exercise. Let me know how it goes in the comments below!

30 Minute KB Total Body Workout:    • 30 Minute Kettlebell Total Body Workout | ...  

Kettlebell: https://amzn.to/2FdR20j
Kettlebell Handle for DB's: https://amzn.to/3izmapm
Kettlebell Set (light): https://amzn.to/2XYvcoa

HydroJug: Use Code LARIE10 for discount
https://www.thehydrojug.com/

The GOAT of pre-workouts
Amino Energy in Grape: https://amzn.to/2QVWtEg
Amino Energy in Watermelon: https://amzn.to/2QTwFZy

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)

Track your HR
Apple Watch Series 3 White: https://amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H

Adjustable Workout Bench: https://amzn.to/3cYdLtq

Cute CHEAP sports bra: https://amzn.to/37M7uh4

Replica Lululemon Align Pants CHEAP: https://amzn.to/2PaCRLK

Lululemon Align Replica Grey: https://amzn.to/2Tfqhfh

Yoga Mat (similar): https://amzn.to/39EvlS1

Tag me in your posts & stories on IG: @lariemidkiff


MUSIC:

🎵 Post Malone - Hollywood's Bleeding (BLKCUBE Remix) [No Copyright Music]
   • Post Malone - Hollywood's Bleeding (BLKCUB...  

🎵 Travis Scott - Highest in the Room Remix
   • Видео  

🎵 Childish Gambino - 3005 (Felix Palmqvist Remix)
https://www.youtube.com/watch?v=xEe0Z...

🎵 Khalid - Talk (Olmos Remix) [No Copyright Music]
https://www.youtube.com/watch?v=LmAi9...

🎵 Post Malone - Psycho (ZiiPPCODE Remix) [No Copyright Music
https://www.youtube.com/watch?v=S9dwd...

🎵Ozzie x Post Malone- White Iverson (Airia Chill Trap Remix) [No Copyright Music]
https://www.youtube.com/watch?v=yqOf2...

🎵 All others songs are licensed from epidemic sounds and soundstripe