35 Minute Dumbbell Only Leg Day Workout | Strength + Conditioning At Home

Описание: Grab dumbbells (the more the merrier) and a mat for this 35 minute strength and conditioning workout. We will really target the entire lower body. You will always know what exercise is coming. We will go 1 minute on, 15 seconds off. There are a few longer built-in recoveries, but if you need more time feel free to hit pause and come back when you feel like you have recovered. Choose a challenging weight selection for you - Try to find a weight selection that challenges you by the end of each exercise while maintaining excellent form : ) I have one heavier DB (20lbs+) two moderate (10-20lbs), and two lighter (5-10lbs) Every exercise is timed. Find a tempo that you can maintain with your weight selection. You do not have to go at my speed or with my weight selection, everyone is unique! Skip to 1:05 to bypass intro and begin warm-up. Let me know how it goes in the comments below : )

Quick add on ab workout 10 minutes:    • 10 Minute Ab Workout | Dumbbell Only | Add...  

To make this a total body workout, pair with this Upper Body S+C:    • 40 Minute Dumbbell Only Strength + Conditi...  

Month 3 Strength + Conditioning Workout Program:    • Month 3 Strength & Conditioning Workout Pr...   How to follow is in the description of the playlist

SKIP TO 2:00 to begin warmup (7:40 begins workout)

More advanced/Bootcamp workouts:    • Bootcamp & Advanced: Fit By Larie  

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