One Hour Dumbbell Only Tabata Bootcamp | Strength + Cardio | Month 2 Day 3 S&C Program
Автор: Larie Midkiff
Загружено: 2020-04-18
Просмотров: 21412
Описание:
You will need a set of dumbbells and an optional mat for the end. We will be switching from cardio exercises to strength exercises for ONE HOUR! Grab something to hydrate with - this one is challenging! Visual modifications and options are given throughout, be on the lookout in the upper left-hand corner - Let’s get moving 🔥😀
Month 2 Strength and Conditioning Program: • Month 2 Strength & Conditioning Workout Pr...
The GOAT of pre-workouts
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Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)
Track your HR
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Yoga Mat (similar): https://amzn.to/39EvlS1
Tag me in your posts & stories on IG: @lariemidkiff
Music licensed through Soundstripe
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