40 Minute Lower Body Glute + Hamstring | Month 3 Day 5 Strength Training At-Home Program

Описание: Grab a mat, bench or chair, mini band (fabric or latex) , and dumbbells for this 40 minute strength-focused glute and hamstring strength workout. If you don't have a bench, use a sturdy chair instead, just be sure to place the back of the chair against a wall. There will also be options provided in the upper left-hand corner of your screen. You will always know what exercise is coming. Choose a challenging weight selection for you - Try to find a weight selection that challenges you by the end of each exercise while maintaining excellent form. We will be doing multiple sets, so if round one feels too light, go heavier during round 2 (and vice versa). Skip to 1:40 to bypass intro. Let me know how it goes in the comments below : ) ** Sorry my mic sucks and goes out shortly for a few minutes towards the end, just look at the text... you will know what is coming : ) **

Month 3 Strength + Conditioning Workout Program:    • Month 3 Strength & Conditioning Workout Pr...   How to follow is in the description of the playlist

Add on cardio:    • 20 Minute Bodyweight Only Leg, Cardio + Co...  

Add on Cardio + Core:    • 20 Minute Cardio + Core Blast | Bodyweight...  

SKIP TO 1:40 to begin banded warm-up

More advanced/Bootcamp workouts:    • Bootcamp & Advanced: Fit By Larie  

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Post-Workout Protein Bars
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Track your HR
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