Lean & Strong Legs in Ramadan Workout!
Автор: Amanah Fitness
Загружено: 2020-04-30
Просмотров: 12828
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Today, we're working on toning & strengthening your LEGS in THE RAMADAN RESET Home Workout Program! Lean legs include your thighs, calves & glutes to boost your metabolism & strengthen your prayers! Let's blast the lower body with Coach Amina and her husband Dr. Zohair!
⭐️GET THE RAMADAN RESET GUIDEBOOK » http://ramadanreset.com/
🗓Download your Ramadan Workout Calendar » http://ramadanreset.com/workouts
TIP: Beginners, feel free to hold onto the back of a sturdy chair for extra support while doing lunges and squats. This will offload your bodyweight, remove pressure from your knees, and allow you to get deeper into your lunges and squats pain-free!
Complete this 5-minute circuit once if you're a beginner or in a rush. Or, repeat this workout 3x for a full 15-minute workout!
Bismillah, let's get started!
COMMENT BELOW when you've finished this workout!!
Thanks to Zed&Q for gifting all the Ramadan home décor in this video! Check out their eco-friendly line of Ramadan & Eid products here: / zedandq
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Amina Khan @ Amanah Fitness
CanFit Pro Fitness Instructor Specialist
CanFitPro Canada’s Top Fitness Professional of the Year 2018
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