Part 3 - Stick Mobility Basics: follow along to learn the fundamentals (part 3 of 4)
Автор: Body Articulate - Morgan Anderson Raynor
Загружено: 2026-01-13
Просмотров: 106
Описание:
Since I've been getting a lot of questions about the sticks I frequently use in my videos, I thought I'd post a series of 4 videos that break down the fundamentals of the principles of working with the sticks. Each video will progress similar movements and concepts.
If you missed part 2:
• Part 2 - Stick Mobility Basics: follow alo...
0:01 intro
0:30 ankle articulations
7:22 hip strengthening - analog clock system
12:13 more hip strengthening - Captain Morgan
16:40 single leg hip hinge
20:43 transverse bow & arrow
To contact & work with me:
https://www.bodyarticulate.com/
#stickmobility #mobilitytraining #mobility #strengthtraining #strength #activestretching #bodyawareness #bettermovement #movebetter #howtogetmobile
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