SIJ & Pelvis - follow along to try a couple of my go-to movements when dealing with SI Joint pain
Автор: Body Articulate - Morgan Anderson Raynor
Загружено: 2026-01-15
Просмотров: 63
Описание:
The sacroiliac joint (SIJ) is a joint that connects the sacrum (triangular, naturally-fused vertebrae below lumbar) to the ilium (upper part of pelvis). The joint itself has very little motion, and it can be a source of pain and instability, especially for pregnant individuals. Moving the pelvis helps engage surrounding muscles and joints, thus reducing unnecessary stress on the SI joint. Follow along for a few of my favorites for relieving tension from the lumbopelvic region of the body!
0:01 intro
1:04 pelvic tilts
6:22 hip hinging/internal rotation
10:06 isometric external rotation/adduction
To contact & work with me:
https://www.bodyarticulate.com/
#sijoint #sijointpain #pelvicpainrelief #pelvicfloor #hipmobility #spinemobility #spinehealth #hiphealth #pelvichealth #prenatalfitness
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