Power Lunch Kettlebell 2
Автор: Lynn Hardman
Загружено: 2025-12-01
Просмотров: 27
Описание: Suitable for adults with no contraindications for HIIT (High Intensity Interval Training). You will need some weights, a floor mat and water for this 45 minute total body strength workout at home. For best results and recovery time, perform strength training 2 to 3 times per week, on non-consecutive days. Note: It is recommended you consult your physician before you begin any new exercise program.
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