Daily Mobility Routine fto Feel Less Stiff & Move Better

Описание: This daily mobility routine helps you release stiffness, improve flexibility, and move better every day.
Perfect for morning, rest days, or anytime your body feels tight.
No talking — just gentle, effective full-body mobility.
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Music: Licensed via Soundstripe

DISCLAIMER
The information in this video is for educational and informational purposes only and is not intended as health or medical advice.
All exercises are designed for healthy individuals without serious health conditions, injuries, or medical restrictions. If you have chronic conditions, pain, injuries, or are pregnant, please consult a healthcare professional before attempting any exercises.
By following this video, you assume all risks and take full responsibility for your health and safety. I am not responsible for any injuries or health issues that may result from performing these exercises.
Listen to your body. If you feel pain (not stretch discomfort) — stop immediately.
Stay safe, take care of yourself, and enjoy your practice!