Resistance Band Arm Workout | No Attachment

Описание: Resistance Band Arm Workout | No Attachment
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Time Stamps:
0:00 Resistance Band Arm Workout | No Attachment
0:33 Resistance Band Tricep Kick Back
1:23 Resistance Band Tricep Kick Back (Switch Sides)
2:11 Resistance Band Close Grip Curl
2:49 Resistance Band Zottman Curls
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Round 2
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3:38 Resistance Band Tricep Kick Back
4:30 Resistance Band Tricep Kick Back (Switch Sides)
5:06 Resistance Band Close Grip Curl
5:54 Resistance Band Zottman Curls
6:38 End of Resistance Band Workout
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Resistance Band Arm Workout | No Attachment

This resistance band arm workout will give your arms a great pump. You will feel this workout in the bicep, tricep, and even a little bit in your forearms.
HOW TO DO THIS RESISTANCE BAND ARM WORKOUT | No Attachment:

This resistance band arm workout is comprised of 4 different resistance band exercises that you will repeat for 2 rounds. So, the workout contains 10 resistance band exercises. You will do the resistance band exercises for 30 secs and then take a 15-sec break in between each set.

I could use your help! I have been starting to film a bunch of new workouts with different pieces of equipment. For example, I've started to make videos with kettlebells, dumbbells, and barbells. Is this something that you are interested in? Would you like to see more videos with this kind of workout? If so, please let me know in the comments section of this video.

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