15 Minute Resistance Band Leg Workout | Follow Along | No Attachment

Описание: 15 Minute Resistance Band Leg Workout | Follow Along | No Attachment

Time Stamps:
0:05 Intro
0:49 Resistance band Squat
1:30 Resistance Band Stationary Lunge
2:15 Resistance Band Stationary Lunge
3:01 Sumo Squat
3:44 Single-Leg Romanian Deadlift
4:30 Single-Leg RDL
5:12 Resistance Band Conventional Deadlift
5:56 Resistance Band Pause Squat
6:40 Resistance Band Good morning
==============================
Round 2
==============================
7:28 Resistance band Squat
8:10 Resistance Band Stationary Lunge
9:02 Resistance Band Stationary Lunge
9:41 Sumo Squat
10:25 Single Leg Romanian Deadlift
11:09 Single Leg RDL
11:55 Resistance Band Conventional Deadlift
12:40 Resistance Band Pause Squat
13:29 Resistance Band Good morning


Subscribe for More Tips: https://bit.ly/2SgVLlx
THINGS YOU NEED TO KNOW ABOUT TOTAL BODY TRAINING
MOST RECENT VIDEOS:
15 Minute Full Body Resistance Band Workout | Follow Along Workout
   • 15 Minute Full Body Resistance Band Workou...  
===================================
Links Products in this video:

Total Body Training T-shirts, Sweatshirts, and Hoodies
https://teespring.com/shop/t-shirts-a...
The Resistances Bands I use:
https://amzn.to/2R5tNZb
The Dumbbells I use:
https://amzn.to/35EVnTI
The Camera I Use: https://amzn.to/34QU2J8
Subscribe for More Tips: https://bit.ly/2SgVLlx
I am an Amazon Affiliate.
===================================
SOCIAL for Total Body Training
BLOG: https://bit.ly/3aMNnRj
PODCAST: https://anchor.fm/totalbodytraining
FACEBOOK: https://bit.ly/3eZ5LtG
INSTAGRAM: https://bit.ly/3cZX4x5
Learn about our live online workout classes:
https://bit.ly/2xG4Eyg
===================================
15 Minute Resistance Band Leg Workout | Follow Along | No Attachment

In this follow-along workout video I take you through an intense leg workout. So, If you are looking to get tone up and strengthen your legs that I strongly recommend giving this work out a shot.
The exercises in this resistance band workout are a combination of beginner and advanced movements. I show an example of each exercise and we do them together but if for some reason you feel like you are doing the exercises wrong then you can do one of two things.
First, you can slow things down. Watch the video and learn the movements correctly before doing them. I feel that this is a great move for people who are brand new to working out.
Second, if you watch the video but still need some added instruction then I recommend that you watch my resistance band leg workout tutorial Videos. In those videos, I explain the exact way to do these movements with good form and technique.    • Leg Workout  
Anyways, in today's workout, we are going to be training your legs. We will be targeting all of the major muscle groups in your legs but we are specifically training your Quads, Hamstrings and Glutes. Several of these exercises are compound movements that will activate multiple muscle so you are definitely going to feel this resistance band workout.
I hope you enjoy this 15 Minute Resistance Band Leg Workout | Follow Along | No Attachment
If you do enjoy it then please hit the subscribe button and hit the like button. It would mean the world to me if you did that!
Until next time, peace!